Sorry for the late post this week – holiday weeks throw me off! But, no excuses… :}
This week, we’re increasing or adding reps and moves! Yay! Don’t forget to add 20 core exercises, 2 pushups, 5 seconds to your plank, and also add Balancing Chair to your Sun Salutations.
A note about the Sun Salutations: there are many different ways to do them, and I’ve updated the Sun Sals page to show videos that may help you find what’s comfortable for you.
I encourage you all to use this blog as a sounding board to ask questions, motivate each other, share recipes, complain about the really mean health club manager that’s making you do all of this work… kidding, please don’t complain about me. It hurts my feelings. 😉
Boot Camp starts on Monday! I see some of you are signed up, but we still have some openings – spread the word – this will challenge you, make you sweat, make you sore, and make you hate Tammy just a tiny bit…but it’s so worth it! YOU are worth it. You can’t put a price tag on your health (okay, maybe for this you can…)
How are you all doing this week?
Still motivated to make some changes?
What are you finding easy and what’s harder for you?
Please continue (or start!) sharing your service, eco, and heart-well points by clicking on the links above.
Remember, if you need any help with any aspect of this challenge, just ask!!