Two weeks down! (Already?!)
Please get your sheets turned in soon! There are some of you who haven’t turned in last week’s yet, so please get those to me as soon as you can.
We also only have 8 GOAL sheets – It is important to write down your goals!
Don’t forget to increase again this week. Plank: add 5 seconds, Core: add 20, Pushups: add 2. Not challenging enough? Add more! This should be difficult but not impossible.
This week, you should evaluate the difficulty of this challenge. If this is easy for you to get all the points, think about increasing your reps or duration, etc. This is a minimum to get your point – you can always do more. Challenge yourself!
Here is a video I found on from Self Magazine (a great resource!) on Plank variations. Holy moly, these are tough. Plank is tough enough, but adding some of these advanced moves might be a good idea. Obviously, listen to your body, and only push yourself as much as you can. Don’t injure yourself.
How are you doing?
Any questions or concerns?
Any tips for your fellow challengers?
Any new recipes to share? (Thank you, Sue!)