Here’s the video of Elise demonstrating one cycle of a Sun Salutation!
Everyone is different – some will want to make the Sun Sals easier while others will want to increase the difficulty. Please feel free to share any tips with other challengers. Notice there are many variations of the Sun Salutation sequence – find out what works for you! Combine aspects of different styles until you find a method that is comfortable for you, yet still challenging.
Note: this version is slightly different than previous years. If you are already doing Sun Sals and feel comfortable with the version you’re doing, keep on keepin’ on! If you need help modifying, just ask us (or watch the YouTube videos below).
Note: Here is a simple, modified version for beginners:
Here is a more advanced version:
And here’s one that includes Warrior poses:
Here is a video with different variations: